I’m a big fan of chard because of its color and versatility as a cooking ingredient. But my kids love kale. So in this post, I’m doing a challenge to see which is better for you – Let’s call it a “Chard vs. Kale Challenge” or maybe the “Chard vs. Kale Throwdown” to take a phrase from Bobby Flay’s cooking show. So how do the two contenders stack up? No contest. Kale wins on almost all dimensions with regard to nutrition. A spreadsheet showing a comparison of nutritional information is attached here Download Chard vs Kale PlanterTomato.com
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Categories
- Bees & Beekeeping
- Berries
- Books
- Carrots
- Chickens
- Composting
- Container Systems
- Corn
- Cucumbers
- Food and Drink
- Food Preservation & Storage
- Fruit Trees
- Garden Planning
- Gardening With Kids
- Grain
- Greenhouse
- Heirloom Trees
- Herbs
- Humor
- Hydroponics
- MIsc.
- Peas & Sugar Snap Peas
- Peppers
- Root Vegetables
- Salad Greens
- Seeds & Seed Catalogs
- Squash
- Tomato Reviews
- Tomatoes
- Tools
I just discovered that one can eat Kale without cooking.
This is amazing for me as I love salads. So Kale is my summer favorite. Now that I know the nutritional benefits I'm definitely a Kale fan. Thank you for that.
Posted by: Spary | 08/16/2012 at 01:17 PM